Today's training was brutal. Everybody(including me) who are going for competition in April are going to suffer a lot.

First part: frog jump to the enormous tree outside the shed, do 20 squats, frog jump back.
Second part: frog jump to the tree, 20 squats, duck walk back(I think)
Third part: run to tree, 20 squats, run back.
Fourth part: 60 pushups(30 of which somebody's leg is on your back)
Fifth part: Raise your legs up vertically and your partner pushes them down. You have to raise your legs before they hit the ground(40 times)
Sixth part: Stomach exercise(40 times in 45 seconds, although it's kind of impossible)

Right now, my whole body is aching. No kidding. But I'm not complaining. I just hope all our hard work will pay off. Tommorow we must do 整套. Sigh......